Books

“It is an excellent concept. Anyone who has some experience could tell you that. I wish it had been available when I was training for RASP and early in my career.”

-Combat veteran, former member of the 75th Ranger Regiment

“It’s worth a $100. You nailed it. The programing and the reasoning and the motivation and the different starting points and knowing there are a lot of good people working nights that have just gone to S*** physically.”

-Current patrol sergeant, former SWAT sniper, former special operations soldier

This book in total is 141 pages.

The Highlights:

• Briefly discusses my background. I am not special. I am just one dude, who did some things. Maybe I can help you from those unique experiences.

• Why I wrote this book, and why intelligent training needs to be part of these professions in the 21st Century. Especially for cops.

• An overall outline of how strength and conditioning should look for this population and why.

• What “conditioning” really is and how to actually build it...for long term progress.

• 3 Months of “Day to Day” programming for a Combat Arms Soldier.

• 3 Months of “Day to Day” programming for a Patrol Cop (and how to even start if you are just getting back into fitness).

• Guidelines for a healthy lifestyle while working in Law Enforcement. The daily stuff…ranging from how to get a decent meal in while on the job, or how to sleep after trying to solve all of society’s problems.

Train-Ups:

• 4 Month Build up to Ranger School, or similar training

• 2 Month Build up to a SWAT Selection, or a shorter tactical school for Law Enforcement.

  • Both have schedules and color coded workout cards with detailed instruction. Similar to this article, but designed to be printed off for the trainee and filled out.

• Mindset for these events.

• The importance of letting strength and conditioning support your performance and not hinder you.

• Reads like a conversation.