Safely making it through a 20 year career requires long term planning

Our Mission

Provide quality strength and conditioning programs for Law Enforcement and other first responders
Provide safe programming tailored to the officer with a long term mindset; creating long lasting adaptions to support the rigors of your career to not only make it to retirement, but to enjoy it
Provide guidance on overall lifestyle such as dietary habits, sleep hygiene, stress management, etc; that may be unknowingly holding you back from your goals and health

Check out our example of“Day to Day” programming for Law Enforcement:

Aerobic Base Block

This is an example of an intermediate aerobic/strength base block for law enforcement. Three days a week will be total body lifts, the other three will be dedicated conditioning. This is where an officer who is in somewhat decent shape could begin. For a more detailed explanation of how one would actually complete this program, please see this article. For a beginners template example, please see this article.

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